Living Deliberately

Thoreau went to the woods because he wanted to live deliberately. Socrates decided that an unexamined life is not worth living. Though these ideas and others predate the field of psychology, they capture the notion that to maximize our lives, we must turn our gazes inward and understand ourselves.

Client Portal

Offers Telehealth

Appointments

Accepts

Online Payments

Accepts

Insurance

Accepting New

Clients

About

Let's Do the Work

In order to live deliberately, we must first resolve the cognitive dissonance that characterizes modern life. Through conscious awareness, we can learn to make informed decisions that align with our core values, beliefs, and goals rather than let our learned distortions dictate our agency. My approach is to create a safe, non-judgmental space in which you can connect with the expert within you.

Tracy Rose

LCSW

Services

The Nuts and Bolts

Approaches

Behavioral Therapy
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment (ACT)
Compassion Focused
Eclectic
Emotionally Focused
Humanistic Therapy
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Interviewing
Person-Centered
Solution Focused Brief (SFBT)
Psychodynamic Therapy
Trauma Focused
Positive Psychology
Supportive Therapy

Insurance Accepted

Aetna
United Healthcare
Oscar

Fees

In Office Visit: $140
Telehealth: $140

Location

Where to find me...

Positive Change and Wellness

Sarasota, FL 34236

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